Course Content:
*Weekly (12) Kundalini Yoga FB LIVE/In Person Monday's 7pm NST (90mins)
-Tune in + Kriya + Meditation + Savasana + Discussion
*Weekly (12) Morning Meditations FB LIVE Tuesday's 7am NST (15mins)
-Positive self morning ritual affirmations with empowering themes
*Daily Positive Affirmations
-90 Mantras/Affirmations to remind you how worthy and powerful you truly are
*Weekly Journalling Themes
-7 sentences/journal prompts each week to help guide your thoughts for daily journalling
*12 Cardio Sessions (your choice/your time)
-One day a week will be dedicated to 1 cardio session, ie: running, biking, hiking, swimming, dancing
**BONUSES**
1) 21 Day Beat the Sugar Blues Detox Program
(value $147)
2) 1-1 Power
Session with Teresa
(value $147)
$294 in BONUSES!
***PRIVATE FB GROUP FOR:
-support & accountability
-classes & meditations
-daily affirmations
-daily journal prompt
-all course content
It's TIME to FOCUS on YOU!
Kundalini
Dynamic Kundalini Kriya & Meditation to Connect with Your Limitless Power & Potential.
Meditation
15mins Positive Uplifting Guided Meditation to improve your Mood Weekly.
Journaling
Creative Stream of Consciousness Journaling to SPARK your Visions & Manifest your Dreams.
support group
A private FB Support Group to connect with other people in the course for accountability.
